Sarah Bolshaw’s Coaching clinic based in Wiltshire

Welcome to Sarah Bolshaw Coaching

Hello, I’m Sarah, a certified:

• Life Coach
• Neuro-Linguistic Programming (NLP) Practitioner
• Clinical Hypnotherapist
• Menopause Wellness Coach

I am an Accredited Member of the ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists), a respected international professional body for mental health and wellbeing practitioners. I support individuals who are experiencing challenges such as anxiety, stress, low self-confidence, phobias, insomnia, performance anxiety, menopause symptoms, and weight management issues. My goal is to help clients gain clarity, provide tools and coping startegies to overcome obstacles, and move forward with confidence to achieve meaningful, lasting change.

With a strong passion for women’s health, I support professional women through menopause, helping them manage symptoms effectively and maintain control, so their careers and personal lives remain uninterrupted during this natural transition.

Menopause can bring challenging symptoms, but with a personalised, natural approach and lifestyle adjustments, women can regain control and move through these changes with confidence and ease. My menopause coaching programmes incorporate nutrition, weight management, supplements, exercise, and emotional wellbeing to promote whole-body wellness, helping women feel their best during and beyond this transformative stage.

Click the button below to learn more about my menopause coaching programmes.

• I’m Sarah, a Transformational Life and Mindset Coach and Reinvention Strategist. I help women who are approaching midlife and beyond to navigate transitional life phases helping them to move successfully through the physical, emotional and psychological changes experienced during their natural ageing process. These include navigating midlife, the menopause journey, empty nest syndrome and support during and after retirement.
• By understanding the unique physical, emotional and psychological challenges and changes that occur naturally during a woman’s menopause journey and the mind-body-spirit connection, I can help provide coping strategies and techniques to help mitigate symptoms like tiredness, mood swings, palpitations, aching joints, brain fog, and weight gain.
• Understanding the effects of these natural hormonal changes, which for some can be overwhelming, and then focusing on quality sleep, healthy nutrition, regular movement, stress management and lifestyle changes I will help you to take back control and balance your health and wellbeing as is appropriate for your age and stage of life. As you transition through these life changes, you will be reunited with your sense of self, embracing opportunities that often arise during this journey, transforming successfully into new life chapters, feeling better than before.